Health
Time-Restricted Eating or Intermittent Fasting Linked to 91% Higher Deaths
May 05 2024
This recent paper was all over the news for showing a shocking link of 91% increase in heart disease-related deaths.
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Should I Take Omega 3 or Fish Oil for Heart Health?
February 04 2022
One of the most talked about benefits of omega-3 supplements is for your heart. But is there any benefit? Let’s look a closer look.
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Can we ‘train the brain’ to treat chronic low back pain?
October 19 2021
Let’s take a look at this recent landmark study in JAMA that showed some ground breaking results.
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Generation 100 study - Can higher intensity exercise lower deaths in older adults?
December 25 2020
This recent study is the largest and longest exercise trial in older adults. So can exercise lower mortality?
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Is Interval Training the Magic Bullet for Fat Loss?
August 08 2019
This was a recent study that made some headlines looking at the optimal mode of exercise to lose fat. If you think you need to lose some fat, check this out.
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Should You Eat Eggs or Not?
May 16 2019
This recent study on eggs and mortality was published in JAMA and was all over the news and social media for a few weeks. Here is an evidence-based approach to the question.
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What is Sarcopenia (or muscle loss) and how to diagnose sarcopenia?
November 27 2017
Sarcopenia affects everyone, and it can lead to serious consequences. Learn about sarcopenia and the latest criteria to identify sarcopenia.
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Cardiorespiratory Fitness: The Key to a Longer Life
July 09 2017
If you ever thought about living longer, then this article is for you.
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Over 50? Start Power Training
August 25 2016
What is power training? And why should you do power training if you are over 50.
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Can exercise prevent the decline in physical function in older adults?
May 25 2015
If you are a personal trainer or over 50, you should read about this recent exercise trial in older adults to prevent disability. So read on:
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