Health
What should fitness professionals understand about pain and injury?
January 08 2014
If you are a fitness professional, this is one of the most important articles you will ever read in your life about pain and injury.
32 comments
Studies are conflicting so I don’t believe in scientific studies
October 11 2013
The is one of the most common arguments against an evidence based approach or scientific approach.. What is wrong with this argument.
10 comments
Becoming a Supple Leopard by Kelly Starrett: Book Review
August 17 2013
Becoming a Supple Leopard: Here is my review of the the national best seller, “Becoming a Supple Leopard” by Kelly Starrett
77 comments
Is it Better to be Overweight?
July 06 2013
Should you be overweight, normal, or obese to live longer? This was the subject of a recent study that created quite a lot of stir among researchers and the media.
10 comments
Muscle Memory Solved
March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
42 comments
Why should older people do power training?
February 26 2013
We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.
24 comments
All I care about are results and not evidence or science
October 21 2012
This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?
13 comments
Does Foam Rolling Work?
May 27 2012
Does foam rolling work as it is claimed? What does the recent foam rolling study say?
24 comments
How to be Happy in Life: A Scientific Approach
May 15 2012
There are plenty of tips and recommendations to be happy. But what does the science say?
12 comments
Prevent Cancer in 8 Simple Steps
April 07 2012
Here are the current scientific recommendations to prevent cancer. A must read for everyone who wants to love longer.
1 comments
