Health
Is Effort or Weight Lifted Important For Muscle Growth?
September 19 2010
Do you need to use heavy weights for muscle growth or you can use moderate weights with greater effort?
8 comments
Power Plate: Do Vibration Plates Work?
August 21 2010
These power plates are sprouting up in every gym in the country, and celebrities seems to love them. But do they work? What does the studies say?
112 comments
CPR: Just Chest Compressions To Save Lives?
August 15 2010
The two new recent studies will change the way CPR is performed and save more lives for sure. Please take time to read this.
3 comments
Which Is The Best Weight-Loss Diet?
August 09 2010
Which is the best diet for weight loss? Is it a high carb or a high fat diet?
39 comments
Is Single Set or Multiple Sets Better To Build Muscle?
July 31 2010
Is 1 set better or 3 sets better? The recent study sheds some light on this age old topic.
14 comments
The Best Stretch For Your Shoulders
July 25 2010
There are tons of shoulder stretches. But if you had to pick just one stretch this should be the one.
9 comments
The Best Scapular Muscle Exercises to Prevent & Treat Shoulder Pain
July 17 2010
Why are scapular muscles important to prevent and treat shoulder pain and which are the best scapular exercises?
51 comments
Monitoring Body Weight : A Proven Method to Prevent Weight Gain
March 22 2010
How do you prevent weight gain? Is there any proven method to help you stay at the same weight?
3 comments
Why Anecdotes/Testimonials Are Unreliable?
March 16 2010
Do you still believe that anecodotes and personal experiences are good sources of evidence?
6 comments
How To Maintain The Weight Lost
January 16 2010
Losing weight is easy, keeping it off is hard. So what the characteristics of people who lose weight and keep it off?
14 comments
