Health
5 Greatest Recent Nutrition Discoveries
December 16 2008
What are the greatest nutrition discoveries since 1976? This question was debated at a symposium in Wageningen University, Netherlands. Read more to find what they found.
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Types of stretching: Static, Active, Dynamic, PNF & Functional Stretching
November 25 2008
What are the different types of stretching? What is the difference between the types? More important, which one should I use. Read more about stretching.
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How to Workout With Bands
October 23 2008
Don’t have time to workout, try using these bands at home or your office and get a quick workout in 15-20 minutes.
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Free Weights vs Machines
September 20 2008
Should I use free weights or machines? Simple question, but the debate has been going on forever. Here is my take on it.
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Starting College & Strength Training
August 23 2008
If you are a freshman and badly wants to to get in shape, these few strength training tips might help. Or atleast they will make you think twice.
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Which is Better for Health: High Carb or Low Carb?
August 17 2008
If you keep the total calories the same, is a high carb diet better than a low carb diet for general health?
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Cardio Machines: Workout in Style
August 06 2008
Take a look at these latest classy cardio pieces and tell me that you don’t want to exercise in style.
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How Do You Know if You are Healthy or Not?
July 02 2008
How do you know you if could end up with diabetes, stroke, high blood pressure, certain cancers, high cholesterol and osteoarthritis? Of course, these diseases are associated with obesity or overweight.
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How Many Calories Should I have to Lose or Gain Weight?
June 26 2008
Losing weight or gaining weight is all about calories. It doesn’t really matter what you eat or when you eat.
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The Best Diet for Fat Loss
June 22 2008
Which is the best diet out there? Or is there a best diet? Read more to learn about diets and how they all work.
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