Health
Which Equation to Calculate My Daily Maintenance Calories?
June 21 2008
Whether you are just trying to look good or you are a trainer who gets paid to make others look good, understanding how to find or calculate daily maintenance calories and Resting Metabolic Rate (RMR) is vital.
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Why Older People Should Do Weight Training?
June 20 2008
If you think you are getting old, you better read it. If you think age is just a number, I would recommend you to read (just in case).
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