Muscle Growth
Is Muscle Soreness A Reliable Indicator of Muscle Growth?
December 28 2010
Most folks think muscle soreness is a good indicator of muscle growth. Or is it?
10 comments
Carbs Not Required for Your Workout Protein Shake
December 20 2010
Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.
20 comments
Are Low Reps Ideal for Strength?
December 14 2010
Low reps are considered ideal for strength. Or is it?
39 comments
How to Build and Stretch your Calf Muscle?
December 05 2010
Is seated calf raises the best exercise for calf muscles? Is straight leg stretch or bent knee stretch best for stretching the calf muscles?
10 comments
Can Eccentric Training Increase Muscle & Strength?
November 06 2010
Eccentrics are known to increase muscle mass & strength. But what does the studies show?
13 comments
The Top Natural Bodybuilders
October 03 2010
Everyone knows Arnold and Jay Cutler. But what about natural bodybuilders? Who are the top natural bodybuilders and how big are they?
55 comments
Is Effort or Weight Lifted Important For Muscle Growth?
September 19 2010
Do you need to use heavy weights for muscle growth or you can use moderate weights with greater effort?
8 comments
Is Single Set or Multiple Sets Better To Build Muscle?
July 31 2010
Is 1 set better or 3 sets better? The recent study sheds some light on this age old topic.
14 comments
Why Some Grow Muscle Easily While Some Don’t?
June 01 2010
The recent study shows how and why folks respond so differently in response to the same training routine.
23 comments
The Fall of The Greatest Theory of Muscle Growth
May 09 2010
The recent study drops the curtain on one of the best known theories of muscle growth.
106 comments
