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Mask for COVID

My Thoughts on the Controversial Cochrane Mask Study

May 01 2023

The recent Cochrane study on masks was one of the most controversial studies. Here are my views on this important study.

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Pandoras_Lab_Book.jpg

Book Review - Pandora’s Lab: Seven Stories of Science Gone Wrong

October 12 2020

Here is a short review of the book “Pandora’s Lab: Seven Stories of Science Gone Wrong” by Paul Offit

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Training Mask

Do Training Masks Improve Performance?

February 02 2019

Do these training masks work to improve performance as claimed? Are there any studies looking at these?

2  comments

Becoming a Supple Leopard by Kelly Starrett: Book Review

Becoming a Supple Leopard by Kelly Starrett: Book Review

August 17 2013

Becoming a Supple Leopard: Here is my review of the the national best seller, “Becoming a Supple Leopard” by Kelly Starrett

77  comments

Does Foam Rolling Work?

Does Foam Rolling Work?

May 27 2012

Does foam rolling work as it is claimed? What does the recent foam rolling study say?

24  comments

Growth Hormone Supplements Work for Bodybuilding?

Growth Hormone Supplements Work for Bodybuilding?

May 04 2012

Do growth hormone supplements really increase muscle or help in bodybuilding? Or is this another bodybuilding myth?

13  comments

Does Testosterone Supplement Tribulus work?

Does Testosterone Supplement Tribulus work?

April 23 2012

Does natural testoterone supplement tribulus terrestris work in increasing muscle and strength?

10  comments

ACE Fitness Conference 2011 Review

ACE Fitness Conference 2011 Review

November 13 2011

Here is my short review of the American Council of Exercise (ACE Fitness) conference 2011 held in San Deigo.

8  comments

Do Power Balance Bracelets or Bands Work?

Do Power Balance Bracelets or Bands Work?

October 10 2011

Do power balance bracelets work in increasing strength, power and performance as they claim to?

31  comments

The 4-Hour Body by Tim Ferriss Review

September 04 2011

In this New York best seller, Tim Ferriss claims that he gained 34lbs of muscle in 4 weeks. Here is what I think

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