Sport Performance
Do Training Masks Improve Performance?
February 02 2019
Do these training masks work to improve performance as claimed? Are there any studies looking at these?
2 comments
What should fitness professionals understand about pain and injury?
January 08 2014
If you are a fitness professional, this is one of the most important articles you will ever read in your life about pain and injury.
32 comments
Becoming a Supple Leopard by Kelly Starrett: Book Review
August 17 2013
Becoming a Supple Leopard: Here is my review of the the national best seller, “Becoming a Supple Leopard” by Kelly Starrett
77 comments
Muscle Memory Solved
March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
42 comments
What the heck is Post Activation Potentiation or PAP?
December 26 2012
What is post- activation potentiation? What factors affect it? And does it even help?
10 comments
All I care about are results and not evidence or science
October 21 2012
This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?
13 comments
Are Deep Squats Bad for your Knees?
June 19 2012
Are deep squats safe or unsafe?
35 comments
Does Foam Rolling Work?
May 27 2012
Does foam rolling work as it is claimed? What does the recent foam rolling study say?
24 comments
Should you eat protein every 2-3 hours for muscle growth?
March 15 2012
How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?
23 comments
Can Circuit Training Increase Strength and Muscle?
October 30 2011
Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to a traditional routine?
22 comments
