Supplements
Should I Take Omega 3 or Fish Oil for Heart Health?
February 04 2022
One of the most talked about benefits of omega-3 supplements is for your heart. But is there any benefit? Let’s look a closer look.
0 comments
Does Testosterone Supplement Tribulus work?
April 23 2012
Does natural testoterone supplement tribulus terrestris work in increasing muscle and strength?
10 comments
Is Exercise the Magic Pill?
December 04 2011
If you think exercise is only good for looking good and getting a six pack, you better read this.
20 comments
Does Nitric Oxide (NO) Supplements work?
February 08 2011
Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?
48 comments
Carbs Not Required for Your Workout Protein Shake
December 20 2010
Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.
20 comments
Can Vitamin C Prevent and Treat Common Cold?
November 28 2010
This has been an age old topic. Let’s see what the recent 2010 review tells us if we should spent money on vitamin c or not.
9 comments
Does Glucosamine Chondroitin Help knee and Joint Pain Due to Osteoarthritis?
October 09 2010
This is one of the popular supplement for joint pain and I have had so many ask about it. The recent study finally shed some light about this supplement.
18 comments
How Much Protein Do You need After Your Workout?
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
35 comments
Creatine Increases Dihydrotestosterone (DHT): Is Creatine Bad For Your Health?
December 18 2009
The recent study shows that creatine increases DHT significantly and has raised some questions about long term creatine use.
47 comments
Can Antioxidants Prevent Cancer?
May 03 2009
Free radicals can cause cancer and hence everyone should take antioxidants. Do taking antioxidants really help preventing cancer?
4 comments
