Tips & Tricks
How to Hit Your Biceps Long Head & Short Head Muscle?
December 05 2009
How do you target the long head and short head of your biceps based on muscle biomechanics?
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How To Make Your Back Exercises More Effective?
November 23 2009
Most people do back exercises wrong or don’t feel the their back muscles. Here is a simple tip to make your back exercises more effective.
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