Get free updates with:

Popular Articles

• Can exercise prevent the decline in physical function in older adults?

• Are low reps or high reps better for muscle growth in trained lifters?

• What should fitness professionals understand about pain and injury?

• Muscle Memory Solved

• Why We Need an Evidence-Based Approach in the Fitness Field

• Functional Movement Screen: Is it Really a Screen?

>> More

Latest Comments

• Rob   on   Generation 100 study - Can higher intensity exercise lower deaths in older adults?

• Anoop   on   4 Things I didn't Know About Scientific Studies

• Rob   on   4 Things I didn't Know About Scientific Studies

• Joe   on   4 Things I didn't Know About Scientific Studies

• Anoop   on   4 Things I didn't Know About Scientific Studies

Latest Forum Threads

• Anoop   on   Thoughts about "A Workout Routine" and "A Calorie Counter"?

• Anatoly   on   Recent partials study

• MetroEast Beast   on   De-Loading

Categories

• Abs
• Advanced
• Creatine
• Exercise Technique
• Fat Loss
• Health
• Injury Prevention
• Inspiration
• Muscle Growth
• Popular
• Research
• Reviews
• Sport Performance
• Supplements
• Tips & Tricks

Contact Form

If you have any questions, please do contact me, If this is a training or nutrition-related question, please register in the forums.

Your Email:

Subject:

Message:
Support Email from: Sent at:2024 11 21