Nutrition Articles
Time-Restricted Eating or Intermittent Fasting Linked to 91% Higher Deaths
May 05 2024
This recent paper was all over the news for showing a shocking link of 91% increase in heart disease-related deaths.
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Should I Take Omega 3 or Fish Oil for Heart Health?
February 04 2022
One of the most talked about benefits of omega-3 supplements is for your heart. But is there any benefit? Let’s look a closer look.
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Can fish oil supplementation cause depression?
January 12 2022
Here is my review of the recent controversial JAMA study on fish oil or omega-3 and depression. If you are taking fish oils, read this.
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Should You Eat Eggs or Not?
May 16 2019
This recent study on eggs and mortality was published in JAMA and was all over the news and social media for a few weeks. Here is an evidence-based approach to the question.
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Does Testosterone Supplement Tribulus work?
April 23 2012
Does natural testoterone supplement tribulus terrestris work in increasing muscle and strength?
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A New Equation to Calculate the Calories Required to Lose Weight
March 26 2012
Here is a new equation to calculate calories required to lose a certain weight more accurately than it was ever possible.
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Should you eat protein every 2-3 hours for muscle growth?
March 15 2012
How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?
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Does Nitric Oxide (NO) Supplements work?
February 08 2011
Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?
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Carbs Not Required for Your Workout Protein Shake
December 20 2010
Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.
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Which Is The Best Weight-Loss Diet?
August 09 2010
Which is the best diet for weight loss? Is it a high carb or a high fat diet?
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