Nutrition Articles
How Much Protein Do You need After Your Workout?
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
35 comments
Weight Loss Goals: How to Set Realistic Weight Loss Goals
February 01 2010
More often than not, most people fail miserably in their weight loss attempts. Why do they fail and how can you achieve your weight loss goals?
10 comments
Healthy & Quick Breakfast Recipes
December 09 2009
Check out these healthy breakfast recipes. I will be updating this post whenever I get a new recipe.
4 comments
Nutritional Tips for Vegetarian Lifters
November 06 2009
What are the nutrients lacking in a vegetarian diet? Should vegetarians eat more protein? What about vitamin B12? Read more.
3 comments
Are Organic Foods More Nutritious Than Conventional Foods?
August 22 2009
People are willing to pay a premium price for organic food because it is more nutritious than conventional food. Or is it?
20 comments
Weight Loss Drugs & Supplements: Do They Work & How?
April 19 2009
Do these weight-loss drugs & supplements work? And if so, what are the mechanisms behind it.
4 comments
Are Your Weekends Making You Fat?
March 08 2009
Everyone loves to indulge a bit during the weekends. But can these weekend splashes be the problem you are not losing weight or gaining weight?
2 comments
Is Creatine Ethyl Ester Better than Creatine Monohydrate?
March 06 2009
Creatine Ethyl Ester claims to maximize creatine absorption and therefore is superior to Creatine Monohydrate. Is creatine Ethyl ester better than creatine monohydrate to increase muscle growth & strength?
10 comments
5 Greatest Recent Nutrition Discoveries
December 16 2008
What are the greatest nutrition discoveries since 1976? This question was debated at a symposium in Wageningen University, Netherlands. Read more to find what they found.
2 comments
How Much Protein Do You Need for Muscle Growth?
October 24 2008
Are higher levels of protein better for muscle growth? Or the recommended intake (RDA) of 1.2 to 1.7 g/kg will suffice for an athlete tryng to increase muscle & strength?
5 comments
