Training Articles
Generation 100 study - Can higher intensity exercise lower deaths in older adults?
December 25 2020
This recent study is the largest and longest exercise trial in older adults. So can exercise lower mortality?
1 comments
4 Things I didn’t Know About Scientific Studies
June 28 2020
Here are 4 things I didn’t know about scientific studies that you should know about.
5 comments
Is Interval Training the Magic Bullet for Fat Loss?
August 08 2019
This was a recent study that made some headlines looking at the optimal mode of exercise to lose fat. If you think you need to lose some fat, check this out.
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Do Training Masks Improve Performance?
February 02 2019
Do these training masks work to improve performance as claimed? Are there any studies looking at these?
2 comments
Is high frequency better than low frequency to improve muscle and strength in trained lifters?
December 14 2018
Is 6 days/week better than 3 days/week to increase muscle and strength in trained lifters?
2 comments
What is Sarcopenia (or muscle loss) and how to diagnose sarcopenia?
November 27 2017
Sarcopenia affects everyone, and it can lead to serious consequences. Learn about sarcopenia and the latest criteria to identify sarcopenia.
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Over 50? Start Power Training
August 25 2016
What is power training? And why should you do power training if you are over 50.
12 comments
Can exercise prevent the decline in physical function in older adults?
May 25 2015
If you are a personal trainer or over 50, you should read about this recent exercise trial in older adults to prevent disability. So read on:
14 comments
Are low reps or high reps better for muscle growth in trained lifters?
October 01 2014
If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.
9 comments
Why should older people do power training?
February 26 2013
We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.
24 comments
