Training Articles
What the heck is Post Activation Potentiation or PAP?
December 26 2012
What is post- activation potentiation? What factors affect it? And does it even help?
10 comments
Are Deep Squats Bad for your Knees?
June 19 2012
Are deep squats safe or unsafe?
35 comments
Does Foam Rolling Work?
May 27 2012
Does foam rolling work as it is claimed? What does the recent foam rolling study say?
24 comments
Growth Hormone Supplements Work for Bodybuilding?
May 04 2012
Do growth hormone supplements really increase muscle or help in bodybuilding? Or is this another bodybuilding myth?
13 comments
Is Exercise the Magic Pill?
December 04 2011
If you think exercise is only good for looking good and getting a six pack, you better read this.
20 comments
Can Circuit Training Increase Strength and Muscle?
October 30 2011
Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to a traditional routine?
22 comments
Can Participating in Sports Make You Better at Everyday Tasks?
September 25 2011
Can participating in sports make you better at everyday tasks? This was an interesting study which looked at answering this question.
6 comments
The 4-Hour Body by Tim Ferriss Review
September 04 2011
In this New York best seller, Tim Ferriss claims that he gained 34lbs of muscle in 4 weeks. Here is what I think
41 comments
Should I Take a Wide Grip or Close Grip for Lat Pulldowns?
July 02 2011
Which grip is the optimal for developing your lat muscles? If you have thought about this before, then read the article.
33 comments
The Fall of the Greatest Theory of Muscle Growth - Part 2
May 22 2011
A recent study concludes that acute increase in hormones can help increase muscle growth and strength. Does it?
7 comments
