Training Articles
Power Plate: Do Vibration Plates Work?
August 21 2010
These power plates are sprouting up in every gym in the country, and celebrities seems to love them. But do they work? What does the studies say?
112 comments
Is Single Set or Multiple Sets Better To Build Muscle?
July 31 2010
Is 1 set better or 3 sets better? The recent study sheds some light on this age old topic.
14 comments
The Best Stretch For Your Shoulders
July 25 2010
There are tons of shoulder stretches. But if you had to pick just one stretch this should be the one.
9 comments
The Best Scapular Muscle Exercises to Prevent & Treat Shoulder Pain
July 17 2010
Why are scapular muscles important to prevent and treat shoulder pain and which are the best scapular exercises?
51 comments
Why Some Grow Muscle Easily While Some Don’t?
June 01 2010
The recent study shows how and why folks respond so differently in response to the same training routine.
23 comments
The Fall of The Greatest Theory of Muscle Growth
May 09 2010
The recent study drops the curtain on one of the best known theories of muscle growth.
106 comments
Is Muscle Mass Important For Power Lifters?
April 28 2010
Powerlifting is usually considered a sport of strength and strength has nothing to do with muscle mass. Really?
27 comments
Are low reps (1-6) better than high reps (8-12) for muscle growth?
April 03 2010
The recent study finally sheds some light on this long lasting debate of high reps versus low reps for muscle growth
79 comments
Why Anecdotes/Testimonials Are Unreliable?
March 16 2010
Do you still believe that anecodotes and personal experiences are good sources of evidence?
6 comments
Can Gaining Too Much Fat Decrease Muscle Gains?
February 14 2010
We know you have to eat a lot to gain a lot muscle. But can too much eating decrease muscle gains?
10 comments
