Training Articles
Exercises To Correct Forward Head and Shoulder Posture
January 09 2010
What are the causes and benefits of correcting a forward head and shoulder posture? And how do you correct a forward head posture?
4 comments
The Best Triceps Exercise
December 29 2009
If you had to pick just one exercise for you triceps, which one will you pick? Press downs or overhead extensions?
7 comments
Creatine Increases Dihydrotestosterone (DHT): Is Creatine Bad For Your Health?
December 18 2009
The recent study shows that creatine increases DHT significantly and has raised some questions about long term creatine use.
47 comments
Can Exercise or Diet Prevent Abdominal Visceral Fat Gain?
December 13 2009
What is abdominal visceral fat and can exercise or diet prevent abdominal visceral fat gain?
8 comments
How to Hit Your Biceps Long Head & Short Head Muscle?
December 05 2009
How do you target the long head and short head of your biceps based on muscle biomechanics?
30 comments
The Best Ab Exercise for Lower and Upper Abs
November 26 2009
Which is the best exercise for lower and upper abs? Are crunches good? Read more.
6 comments
How To Make Your Back Exercises More Effective?
November 23 2009
Most people do back exercises wrong or don’t feel the their back muscles. Here is a simple tip to make your back exercises more effective.
2 comments
Strength Progression: The Key to Muscle Growth
November 21 2009
How much have you increased the weight lifted in an exercise in the last 6 months? If you have no clue, then keep reading.
12 comments
Can Workouts Designed To Increase Testosterone Increase Muscle Mass?
October 24 2009
Testosterone can increase muscle mass & strength. But can workouts designed to increase acute levels of testosterone do the same?
10 comments
Can Nervous System/ Neural Adaptations Increase Strength?
October 07 2009
Can your nervous system contribute to strength gains in gym?
6 comments
